Ashwaghanda and iron levels

By Magee in 20 Mar 2025 | 12:59
Magee

Magee

 Student
Posts: 5
Member since: 16 Aug 2020
If your iron level is 146, slightly outside the range, is it safe to keep taking Ashwaghanda over a prolonged and continued period or is it contraindicated at that point?
20 Mar 2025 | 12:59
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Karla Parker

Karla Parker

 Instructor
Posts: 213
Member since: 16 Dec 2024
David said: It partly depends on what form of Ashwagandha you are taking, tinctures usually have little iron (except a spagyric tincture), standardized extracts may or may not have much iron. Taking Ashwagandha powder would be the most problematic.
22 Mar 2025 | 18:52
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