Sleep

By Kara Lehman in 29 Sep 2025 | 20:10
Kara Lehman

Kara Lehman

 Student
Posts: 17
Member since: 8 Aug 2022
Hi there - I have a friend who is in her 70s and she can’t sleep. No traditional sleep herbs or magnesium help. She meditates and practices yoga. Where are other areas to look when the most obvious answers fail for sleep? Deficinecy? Thanks!
29 Sep 2025 | 20:10
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Karla Parker

Karla Parker

 Instructor
Posts: 213
Member since: 16 Dec 2024
David said: Heart blood deficiency can cause sleep issues, I use herbs like Biota seed, Suan Zao Ren and Fu Shen for this. Other things that may be of use include aromatherapy (lavender EO), Jatamansi EO rubbed on the feet before bed. Look at possible underlying factors - activity, stress, circadian rhythm disorders, medications, pain, neurological and gut inflammation, etc.
30 Sep 2025 | 22:04
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