Vitamin C with Iron

By Kendra Pope in 19 Sep 2021 | 19:40
Kendra Pope

Kendra Pope

 Student
Posts: 1
Member since: 2 Jan 2020
Can you please elaborate on your recommendation to add vitamin C with Iron for case study KLR. My understanding was that vitamin c and iron should be separated when supplementing to avoid interactions. Would love to understand more. Thank you!
19 Sep 2021 | 19:40
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David Winston

David Winston

 Instructor
Posts: 858
Member since: 22 Sep 2020
Ascorbic acid facilitates iron absorption by forming a chelate with ferric iron at acid pH that remains soluble at the alkaline pH of the duodenum. This is especially true of non-heme Iron but not so much with heme iron. It also works best in people with a low MCV.
20 Sep 2021 | 19:07
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