Delta sleep

By jeri in 20 Nov 2024 | 12:51
jeri

jeri

Student
Posts: 10
Member since: 18 Jul 2022
Good morning. If someone is taking pharmaceuticals for sleep - Trazadone, 50mg , I am curious if they are able to enter the full sleep cycle. Does the drug inhibit Delta sleep? Does it affect the glymphatic system? They report 3 falling asleep more easily, but wake after 3 hours, and several times during the night. For the last few months, they have only managed a max of 5 hours. They wake feeling sluggish and tired. I have recommended sleep hygiene and a cup of chamomile. I don't know if incorporating passionflower will help or if anything will over ride the drug? There has been quite a bit of emotional turmoil / stress. She has a regular exercise program, and other modalities including talk therapy, massage, acupuncture. Thank you
20 Nov 2024 | 12:51
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David Winston

David Winston

Instructor
Posts: 858
Member since: 22 Sep 2020
Trazadone increases delta sleep, thus it increases lymphatic activity but significantly decreases REM sleep. Also the longer it is used the less effective it becomes.
2 Dec 2024 | 16:06
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