Topical herbs for muscle cramping for runners

By candacejania in 14 Sep 2025 | 20:27
candacejania

candacejania

 Student
Posts: 4
Member since: 12 Apr 2024
do you think cramp bark, mu gua or shao yao gan can tang is better for topical muscle cramping? Or is there another herb that is better topically? It would be an addition to a dit da jiu type of formula. Thank you.
14 Sep 2025 | 20:27
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Karla Parker

Karla Parker

 Instructor
Posts: 213
Member since: 16 Dec 2024
David said: I am not sure any of them are particularly effective topically, some people use Amanita mascara topically (no commercial source for this), topical magnesium helps some people, or a Dit Dot Jiao with Myrrh, Frankencense, Lu Lu Tong, Horse Chestnut and Lobelia would be useful.
17 Sep 2025 | 22:30
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