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for Andrew: am routine to stimulate digestion

By Rachel Poencet in 26 May 2021 | 01:49
Rachel Poencet

Rachel Poencet

 Student
Posts: 5
Member since: 1 Sep 2020
if you are doing IF, and wanted to have something warm (but not bitter), and dont want water w/ lemon... what tea might you recommend? i would like to find a non-bitter tea to add butter or ghee to -- to replace BP coffee. is dandy coffee also bitter? lee
26 May 2021 | 01:49
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Eileen

Eileen

 Staff
Posts: 215
Member since: 16 Dec 2019
Andrew said: Does IF mean intermittent fasting? What is BP coffee -bullet proof? Dandy blend is made from (bitter) dandelion root. There are other coffee substitutes made of reishi and chicory but these are also bitter plants. The point of them is to substitute for the bitter coffee flavor. If you don’t want that flavor you would have to skip the idea of coffee substitute and just use an herbal tea. Tulsi is nice during intermittent fasting, soothes the stomach, detoxes, hydrates, balances cortisol, helps healthy stomach fire. If bitter is not right for you, consider simple teas like fresh or dry ginger, chamomile, nettle, oatstraw etc.
3 Jun 2021 | 14:46
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