menopausal insomnia herbs

By Sonia in 6 Oct 2021 | 21:30
Sonia

Sonia

 Student
Posts: 23
Member since: 14 Aug 2020
Hello David. With regards to herbs used to treat menopausal insomnia such as Black Cohosh, Maca, and Blue Vervain; is the menopausal period of time to be considered only during the actual menopause phase or years afterwards as well? Menopause is said to be done after not getting one's period for 1 year. I know women who experience insomnia and are past menopause by a few years so I am wondering if I could look to these herbs to help their insomnia or look towards others. thanks you so much, Sonia
6 Oct 2021 | 21:30
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David Winston

David Winston

 Instructor
Posts: 858
Member since: 22 Sep 2020
As long as the person is symptomatic, which can last for several years.
8 Oct 2021 | 13:22
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